Category Archives: Self-improvement

4 Principles for erasing “I can’t …”

In this fast-paced world of instant information, instant communication and instant gratification, it is becoming increasingly difficult for people to stop, breathe and think before responding to questions, challenges and stimuli. I see adults and children suffering as a result of this unrealistic expectation of human beings who are co-existing with technology.

IMG_3959 Continue reading 4 Principles for erasing “I can’t …”

More Do’s and Don’t for Healthy, Happy End-Of-Year-Exam-ing

Following on from my previous article, 4 Do’s and Don’ts for Healthy End-of-Year-Exam-ing (click link for article), here are some more tips for parents of exam-writing students:

5. Do: monitor screen time

Much has been written about the evils and benefits of cellphones, tablets and other screen-based devices. Studies have revealed both positive and negative effects of screens on children and teens. One thing is certain, though – we live in a digital age and our children will use devices; get used to it! However, experts all agree that too much screen time is bad for us; bad for our mood, our physical health and our brains. Continue reading More Do’s and Don’t for Healthy, Happy End-Of-Year-Exam-ing

Eek! They want me to speak!

If you’re someone who fears speaking in public, you are not alone. In fact, you’re in the same boat as 74% of the world’s population who also suffer from glossophobia; the fancy name for this fear. There’s a biological imperative for having this fear. It goes back millennia and is embedded in our DNA and neurological pathways. Continue reading Eek! They want me to speak!

Glossophobia: fear of public speaking

“According to most studies, people’s number one fear is public speaking. Number two is death. Death is number two. Does that seem right? That means to the average person, if you have to go to a funeral, you’re better off in the casket than doing the eulogy.”  Jerry Seinfeld

Having always been one of the freakish minority who actually enjoy speaking in public, I have often wondered why people allow themselves to continue through life with this very real phobia, without doing something about it. I mean, we all have to do it at some point; may as well learn how to enjoy it, right? Continue reading Glossophobia: fear of public speaking